So Monday was Chest and Back and for some reason I just couldn't match the numbers from week 1, not sure if I just wasn't fueled right for the work-out or what??
Tuesday went to the gym and did speed/incline work on the treadmill along with a full leg workout of squats, lunges, ham curls, quad extensions. Man am I ever feeling it in the glutes from the squats!! I did my squats with free weights instead of a machine and that made a huge difference - way harder.
Today is shoulders/arms and I'll be doing that workout this afternoon - and hopefully can match or improve on last week.
Still trying to improve my nutrition - it's really pretty good about 90% of the time, but that last 10% just beats me down. I really need to register for another event of some sort as I always seem more motivated when I know that I'm training for a race. Problem is I'm in Minnesota and there are so many fewer things going on in the off-season - especially in the longer endurance category.
I'm done chatting...