This was alot of fun, certainly some challenging moves that will take some work at perfecting. Just for fun next time I'm going to use weights on the plank/reach high/low thing :)
Did the workout after cooling down from an earlier evening spin class. I spent some time today laying out my marathon training schedule and it looks like we will be finishing up the "X" a week before I start my training - so this will be good timing. I plan to do some of the "X" workouts to keep working on the abs and upper body, but will likely ditch yoga, cardio, kenpo, plyo and leg work. Core strength is certainly a key for running since over a 26 mile race you need the core strength literally just to keep everything from falling apart.
This is our first recovery week and I am praying for a great week, a few pounds of weight loss would be nice, along with a refreshed body and mind to start the next 30 days.
Kind of a funny thing, I was looking at my arms in the mirror and had to do a double take, because I saw that I actually have a tricep muscle! It's like it just showed up out of nowhere! Very cool - now if those abs would make the same dramatic appearance!!!