OK, so only some little improvements - but I'm going to remain positive - if I can make the same amount of gains and progress each 30 days then I think the changes will be more noticeable by the end of 90 days, and certainly 180 days .
We've already decided were not going to go back to the old exercise (or lack thereof) pland and poor nutrition so just imagine what you will look and feel like in a few more years! Keep it up and you'll be matching Tony's pull-up numbers.
So I'm still a 34" waist and trying to get to 32" comfortably (there are a few brands that I can squeeze into) Thinking I'd like to be in the 170's for weight, and need much bigger pecs and biceps. I have a cool tattoo designed for when I complete Ironman, but there is no way it would look right on twiggy arms!
I'm on day 68 and I've only lost 10 pounds total so you're off to a great start. Well done.
ReplyDeleteGreat progress....good job!
ReplyDeleteat first I looked at your pictures and said,.. hmm not as much improvement as I have seen for others after 90 days... Then I realized, this is only your 30 day pictures.. Nicely done!!!
ReplyDeleteWOW Trav! I am totally impressed! I completely see the changes! Congratulations! Your hard work is paying off!!! Your middle has shrunken noticably! Keep up the great work! I LOVE it that you have lots of plans for the future! That is what will keep you focused and motivated! Can we see a peek of the tattoo design?
ReplyDeleteMy brother designed one for me and I LOVE it...but I can't figure out where to put it...so I haven't gotten it yet. Plus...gee...tattoos are SOOOO permanent...eeek! Does Jess have any?
Nice work man! You weight loss is great for 30 days. Keep it up!
ReplyDeleteJeff
Oh my gosh!!! GREAT CHANGES!!! I can't believe that you would consider them "little changes"-are we looking at the same pictures?!
ReplyDeleteHey...where are you guys?? no more blogging? I've been missing your posts! Hope you're doing alright!
ReplyDeleteHave had to take a short break from 90X as I have been working like 3 jobs at the moment(wife was laid off) so until the schedule gets a bit more manageable....you know how it goes.
ReplyDeleteThanks for the update...dude, you guys are in our prayers. May God settle everything down for you both.
ReplyDeleteAwesome progress in 30 days!
ReplyDeleteHope things get better for you two!