Friday, March 13, 2009

Day 30 progress pics


OK, so only some little improvements - but I'm going to remain positive - if I can make the same amount of gains and progress each 30 days then I think the changes will be more noticeable by the end of 90 days, and certainly 180 days .


We've already decided were not going to go back to the old exercise (or lack thereof) pland and poor nutrition so just imagine what you will look and feel like in a few more years! Keep it up and you'll be matching Tony's pull-up numbers.


So I'm still a 34" waist and trying to get to 32" comfortably (there are a few brands that I can squeeze into) Thinking I'd like to be in the 170's for weight, and need much bigger pecs and biceps. I have a cool tattoo designed for when I complete Ironman, but there is no way it would look right on twiggy arms!


10 comments:

  1. I'm on day 68 and I've only lost 10 pounds total so you're off to a great start. Well done.

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  2. at first I looked at your pictures and said,.. hmm not as much improvement as I have seen for others after 90 days... Then I realized, this is only your 30 day pictures.. Nicely done!!!

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  3. WOW Trav! I am totally impressed! I completely see the changes! Congratulations! Your hard work is paying off!!! Your middle has shrunken noticably! Keep up the great work! I LOVE it that you have lots of plans for the future! That is what will keep you focused and motivated! Can we see a peek of the tattoo design?
    My brother designed one for me and I LOVE it...but I can't figure out where to put it...so I haven't gotten it yet. Plus...gee...tattoos are SOOOO permanent...eeek! Does Jess have any?

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  4. Nice work man! You weight loss is great for 30 days. Keep it up!

    Jeff

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  5. Oh my gosh!!! GREAT CHANGES!!! I can't believe that you would consider them "little changes"-are we looking at the same pictures?!

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  6. Hey...where are you guys?? no more blogging? I've been missing your posts! Hope you're doing alright!

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  7. Have had to take a short break from 90X as I have been working like 3 jobs at the moment(wife was laid off) so until the schedule gets a bit more manageable....you know how it goes.

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  8. Thanks for the update...dude, you guys are in our prayers. May God settle everything down for you both.

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  9. Awesome progress in 30 days!

    Hope things get better for you two!

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