The fastest 55 minutes of exercise that I've ever done. Simple, easy to follow moves - and I only hit my head on the ceiling one time - I'm 6'-0" tall and the ceiling is about 6'-8", so nothing to brag about when it comes to vertical!
Just finished a strawberry with soy milk recovery drink.....deeeeeelish!
Time to shower and get to bed, it's a little past midnight.
I do plan to do this workout somewhere with more ceiling height next time around so I can push myself a bit more with the explosive jumps.