I missed Plyo because I got sick during the day and instead spent 2 hours in the jacuzzi and the rest of the night resting and taking medicine.
Jessica did manage to do plyo, even after taking care of 2 kids and me....no easy feat!
I think it might have been the spin class I did over my lunch hour that did me in. I had eaten an egg scramble for breakfast and then a protein shake as snack before going, but then again I wasn't feeling that great even on my walk down to the gym.....so I don't know that diet or exercise had anything to do with it, for all I know maybe it was good that I went and sweat through what could have been a 2 day sickness and instead it only lasted overnight.
I'm feeling about 70% as of right now and so the plan is to do Shoulders & Arms still tonight - and I will make-up Plyo sometime during the week.
Just want to say thanks for those that read the blog - and give comments - we all can help keep each other motivated!!!!