Made it through about half of the yoga tonight, it felt good, but with the last 4 nights of working out all taking place at 10:30 or later at night, we decided to call it short and try to get to bed before the next day for a change.
Jess plans to go to a cardio dance class at the club in the afternoon, and then in the evening we have Legs & Back. I'm going to set my alarm to get up a bit early and see if I can get on my bike for a quick spin.
We both ate well today, but only did around 1900 calories - I keep wondering what specifically to add to the diet to make significant improvements in overall success - for me building muscle mass in the upper body while carving away 10 pounds is the goal, and for Jess the goal is weight loss and overall toning.
I might need to post my nutrition spreadsheet online for people to give me feedback on it. I'll save that for the weekend when I have a bit more time.
Hope everyone has a great Friday!