Jello Jiggler Arms!!!
Sippin a recovery drink, barely enough energy to type this entry - only did 2 legitimate pull-ups and the rest were some sort of chair assisted or incomplete (half way up sort of thing)
Ab Ripper wasn't as bad as I thought it would be, but I was surprised that there were a few that absolutely torched the tops of the quads. I thought I had pretty strong legs from running and cycling, but this Ab workout found some part of the leg muscle that I didn't realize was there!!
I was super proud of the wife - she pushed herself hard the whole way through!!!
Tomorrow is plyometrics - Will we be ready to "Bring It"????? Stay tuned to find out!